Do you follow your dreams?

We all have dreams, are you pursuing your dreams and taking action on them?  Ever thought about how it would feel living your dreams and making them come true? If I think about my dreams coming true, I feel happiness, freedom and so much more….. (more…)

Continue Reading Do you follow your dreams?

Why I became a Massage Therapist

 

When I was little, a massage therapist was not the kind of profession I thought of doing. No, I wanted to work at an office and do administration work. I thought that it was the most awesome job you could ever have…LOL. So this dream came true and I did this for 18 years.

(more…)

Continue Reading Why I became a Massage Therapist

Music – what does it mean to you?

 

I grew up with all kinds of music. My father played all of his life in several bands as a bass player, but he could also play the regular guitar, harmonica, etc.. He never learned how to read the notes, just played by ear.

My father and mother both love(d) music and all different kinds of genre, so I grew up with the sounds of: Otis Redding, Percy Sledge, Aretha Franklin, Miles Davis, John Coltrane, Johnny Cash, Dolly Parton, Andy Tielman, Kenny Rogers, Roy Orbison, Elvis Presley, George Benson, Waylon Jennings, Tina Turner, Santana, Bob Marley,  Eagles, Creedence Clearwater Revival, Ella Fitzgerald, Billie Holiday,  etc.

(more…)

Continue Reading Music – what does it mean to you?

Traveling Around The Globe

I love vacations; you could say I live for holidays, they make me so HAPPY. To find out where the next trip will go to is so much fun already. You can find anything on the internet. There are so many ways to travel, and it does not have to be expensive. (more…)

Continue Reading Traveling Around The Globe

Step out of your Comfort Zone

 

It feels so safe to operate from your comfort zone. I know I did for many years and created my own, same colleagues, office etc. From time to time I did change jobs to trigger myself, but in the company (bank) I already worked at, so in the same surroundings and with the same people. This felt comfortable. Then the company went bankrupt and I immediately lost my job. Friday I had one and Monday I sat at home wondering what to do. Now I was forced to get out of my comfort zone (which was really comfy after 10 years HAHA), this was scary as hell, but I had no choice. I had to apply for another job, prove myself again etc. (more…)

Continue Reading Step out of your Comfort Zone

My Fasting Adventure

Last year I started my journey with fasting. This has become a part of my healthy lifestyle. I picked some books and began to read and study about fasting. There are so many different kinds of fasts to follow. On the internet you find a lot of different knowledge, it made my head spin….so I did my own research. (more…)

Continue Reading My Fasting Adventure

The Gym

 

January 2019, the gym is busier than ever. A new year has arrived, it is time to get healthy!! This is what I see and it happens every year. But why do half of the people who started do not follow-through by the second month? (more…)

Continue Reading The Gym

Healthier Lifestyle

 

Before I got on MY healthy eating habits, I always struggled with my body weight. All my life I have been on diets. My weight came on and off.

I’m always grateful to be a fan of all kind of sports, throughout my life I did: competition swimming, table tennis, basketball, squash and now for a pretty long time you can find me several times a week in the gym. First I started with ten hours a week, but I still could not get my body goal. Now I know that it mostly has to do with your eating habits.  (more…)

Continue Reading Healthier Lifestyle