Step out of your Comfort Zone


It feels so safe to operate from your comfort zone. I know I did for many years and created my own, same colleagues, office etc. From time to time I did change jobs to trigger myself, but in the company (bank) I already worked at, so in the same surroundings and with the same people. This felt comfortable. Then the company went bankrupt and I immediately lost my job. Friday I had one and Monday I sat at home wondering what to do. Now I was forced to get out of my comfort zone (which was really comfy after 10 years HAHA), this was scary as hell, but I had no choice. I had to apply for another job, prove myself again etc. (more…)

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My Fasting Adventure

Last year I started my journey with fasting. This has become a part of my healthy lifestyle. I picked some books and began to read and study about fasting. There are so many different kinds of fasts to follow. On the internet you find a lot of different knowledge, it made my head spin….so I did my own research. (more…)

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The Gym


January 2019, the gym is busier than ever. A new year has arrived, it is time to get healthy!! This is what I see and it happens every year. But why do half of the people who started do not follow-through by the second month? (more…)

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Healthier Lifestyle


Before I got on MY healthy eating habits, I always struggled with my body weight. All my life I have been on diets. My weight came on and off.

I’m always grateful to be a fan of all kind of sports, throughout my life I did: competition swimming, table tennis, basketball, squash and now for a pretty long time you can find me several times a week in the gym. First I started with ten hours a week, but I still could not get my body goal. Now I know that it mostly has to do with your eating habits.  (more…)

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Reflection on 2018


We are approaching the end of 2018. For me, it was such a MAGICAL year.

I got off to a great start in January 2018. My practice is running smoothly, and I got all the diploma’s I want. So now what? How am I going to challenge myself to grow more and where do I start? (more…)

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