Before I got on MY healthy eating habits, I always struggled with my body weight. All my life I have been on diets. My weight came on and off.
I’m always grateful to be a fan of all kind of sports, throughout my life I did: competition swimming, table tennis, basketball, squash and now for a pretty long time you can find me several times a week in the gym. First I started with ten hours a week, but I still could not get my body goal. Now I know that it mostly has to do with your eating habits. (more…)